FREE MONTHLY LIVE ONLINE YOGA CLASS FOR SUBSCRIBERS + BRING A FRIEND FOR FREE
Tuesday 4th October 2022 // 7pm-8pm (BST)
We are so pleased to be offering our loyal movers a regular FREE live online community class.
Join Lucy McCarthy for a one-hour all levels yoga class that explores the theme of courage.
Through a combination of mindful vinyasa flow movement, breath work and meditation we will explore what it means to be courageous.
How we can use yogic tools to give us the strength to be present and heart centred whilst remaining steady and grounded?
This class will include:
Movement and meditation
Mindful enquiry into your heart
Tools to find physical and mental strength and courage
This class will be suitable for all levels with options offered throughout.
Lucy intends to share the ease of mind, body and breath, that yoga gives her everyday, with her students. Lucy teaches mindful, heart felt Vinyasa flow, as well as Yoga Nidra, restorative and pregnancy yoga and is deeply connected to her meditation practice.
Bring a friend for free!
This community class is exclusively for our movers, but we want to extend an invitation to you! Bring a friend, or friends, with you and we’ll enter your name into a prize draw to win a FREE place on a future workshop. Simply forward this page onto your friends and they can sign up via the link below – they will just need to let us know who referred them so we know they’re a friend and we can enter you into the prize draw.
Why a community class?
It feels good to get together with others. Just look in any restaurant, or park on a sunny day and you will see the simple joy of people uniting and sharing time together. In many ways, in times gone by, we have taken for granted the importance of this in our personal lives; though for many, the strange COVID times and quarantines has been a stark reminder of the value and downright necessity, for our mental health and wellbeing, of simply being in the company of others.
But beyond this we often forget or perhaps never knew the value of community and getting together with others as part of or as support on our spiritual path: the path each of us are on of growing, evolving and maybe even one day awakening to the full potential of joy and bliss as our birthrights!
Regularly prioritizing getting together with like minded others can have a profound effect on our growth and evolution, not least when we are going through tough times and feel compelled to throw out all our healthy, life enhancing practices. It’s also a great way to stay motivated in our practice. It need not be anything wildly grand or planned out, simply carved out time where there is the chance for communion; for authentically sharing and feeling held in the energy of the collective.
In many ancient spiritual traditions the value of community was not only honoured, but often placed at the centre of the important elements to hold onto and sustain to allow for the most precipitous pathway to peace and awakening.
So let’s come together, with open hearts and curious minds, to share in each other’s wisdom, and in our shared humanity. We all know what it is like to yearn for love, acceptance and ultimately peace and simply carving out time to be in community can soothe deep parts of us that are calling out to be part of the collective. This can fill up even the deepest sense of being alone on the path or feeling a disconnection between your so-called mundane life and your path of evolution. Creating space in our lives to be in community truly can lift us up and allow us to feel held, supported and nourished.