Inspire yourself in body, mind and heart

Why Join a workshop?

Workshops are an amazing way to deepen your practice and explore aspects of the practice that you cannot always unravel and experience in daily classes.

They provide a more intimate space to immerse into various practices and philosophies to help students better understand and integrate the teachings of yoga.

Lastly, workshops provide a beautiful environment for learning and self-development, and are a great way to meet and interact with like-minded people to experience community both on and off the mat.

ENHANCE AND REFINE YOUR PERSONAL PRACTICE

Upcoming events

  • Celebration Day Workshops Southampton Yoga Association

    14.6 10:00-4:00PM

    A Day of Celebration with international Yoga teacher Lucy McCarthy

    This very special day of Celebration includes a freshly prepared vegan lunch.

    Celebration Day Programme

    10-11am The Power of Pranayama
    A full hour's practice, diving deep into the ancient art of Pranayama- yogic breath expansion practices.

    This potent tool is referred to in Yogic scriptures as one of the most expedited pathways to awakening and one of the best ways to work skillfully with our energy body. Expect to come away with a new appreciation for the power of pranayama, feeling enlivened, uplifted and filled to the brim with Prana! Please come to this practice on an empty stomach. 

    11am-1pm Removing the Armour from the Sacred Heart
    A full spectrum practice that involves mudra, mantra, movement, breath and meditation that leads us into the space of the Hridaya, our inner sanctuary of the heart. Through skilful guidance you will be led on a progressively sequenced journey back home, lovingly removing the layers of tension and energetic holding patterns that create dissonance and disconnection and finding our way back to connection, inner intimacy and wholeness. 

    We will then pause to enjoy a delicious lunch together (included in the ticket price) offering time to connect and share in community.

    2-4pm Journey to the Temple of Inner Ecstacy
    Satsung diving into the esoteric anatomy of yoga. Exploring the yogic journey through the koshas, to homecoming towards Bliss.

    The session will be sealed with a deep Yoga Nidra practice that takes us on an embodied journey through the layers of our being. 

    RSVP

Frequently Asked Questions

Do I need to have a certain level of practice to attend?

No, unless otherwise stated all workshops are multi-level and will offer options and modifications to suit all levels.