NEW YEAR YOGA RETREAT WEEKEND: 3rd-5TH JANUARY 2025!
JOIN LUCY MCCARTHY AND KAT FARRANTS FOR YOUR NEW YEAR YOGA RETREAT (IN REAL LIFE)!
Let’s Meet Up, Move and Breathe Together, as Community. There is nothing more potent than the gift of new friendship, connection, laughter, great food and the gift of giving yourself time to just ‘be’.
Book your space now – prices start from just £517 per person!
New Year is a potent time to think about the transformation that we wish to happen for the year ahead. Coming together, in community, makes for even more potent transformation. This New Year yoga retreat weekend will be about being creative in manifesting a year full of heart-opened self-compassion.
Movement for Modern Life are so chuffed to be running their first in-person retreat since 2020. It’s such an amazing opportunity to meet and share joy with other like-minded, open hearted individuals in the community! Add to that the delicious and nourishing food and the beautiful surroundings of the cliffs of the south coast… it really is idylic!!
The MFML team will be there to support this special retreat group on a journey of transformation we will take together. In this weekend we will put aside our daily responsibilities with a chance to journey deep inwards to set ourselves up for the coming year. Receive rest, nourishment and support from a variety of gentle yoga practices (including restorative yoga, yoga nidra, hatha yoga, meditation and breathwork). Enjoy some time off to walk the beautiful coast with new friends or to just rest. Therapies will be available to completely relax and set ourselves up for the year ahead.
I just wanted to say how very much I enjoyed the retreat. It was a tonic for the soul (and the body)
MFML Retreat attendee 2020
When we think of manifesting the transformation that we are looking for in the year ahead, it all starts with self-compassion. The transformation springing from a well-spring of a nourished and supported body and mind will be imbued with self-compassion.
Lucy you are so wise and radiant. My intention for this retreat was to see more clearly, and I now feel completely peaceful and brave to go out into the world and face the next step. Thank you xxx
MFML Retreat attendee 2020
ABOUT THE PRACTICES ON THE RETREAT:
This retreat is suitable for all ages and all abilities, every body is welcomed. The practices will be those which encourage a sense of wholeness, self-compassion, a heart-felt softening. Yoga will be a gentle all-levels hatha yoga, with plenty of restorative yoga, yoga nidra, meditation and breathwork.
The practice of coming together in a sangha, or community, is a coming together in love and mutual support. This support is especially potent after this time of isolation, and life lived online. There is immense power in learning from each other within group discussion when there is an atmosphere of inclusivity, non-judgment, and support.
This retreat prioritises community. The power of authentic connection amongst like-minded, open-hearted individuals all supporting each other on the spiritual journey to transformation is immense. In our Sangha, supported by Lucy, Kat and all the MFML team, we shall feel motivated by each other, but relaxed.